Empowering Strength & Inspiring Confidence
“The beginning is the most important part of the work”
Plato
So let CFIT help you in your journey!
Crystal Fleming, CPT
Whether you are a beginner in fitness, young or older, or even looking to just maintain, intermediate to expert, let Crystal help you begin, maintain, or push you to the next level in your health and fitness goals.
Crystal, being nationally certified with the American Council of Exercise (ACE), not only has the educational background for health, fitness and nutrition, but also has had hands on training and experiences within the industry for over 12 years.
CFIT wants to be there for you, assisting in whatever FIT lifestyle you choose to have. Looking to tone, bulk, lose weight, or just keep your already healthy shape, CFITs objective is to implement a sustainable plan to help pursue and achieve those goals.
